Another favorite of the house! This recipe takes longer than others, but it’s worth it! 🤤
You can make it for more people by doubling or tripling the recipe 😉.
Ingredients (2 people):
✔️1/2 large or 1 small cauliflower
✔️3/4 cup Almond flour (or coconut)
✔️1/2 cup of unsweetened vegetable milk (almonds or coconut)
✔️2 eggs (or 1/4 cup of water)
✔️Spices: I used 1 tablespoon garlic powder, pepper and salt to taste
🔹Preheat oven to 230°C or 450°F
🔹To cut the cauliflower, it’s easier for me to cut it first in half and then cut the pieces to the size you want them to be
🔹Once cut, rinse it well!
🔹In a bowl add the flour, spices, milk and eggs (or water). Mix everything
🔹 Pour the pieces of cauliflower into the mixture so that they are well covered
🔹 On a baking sheet with parchment paper, put the pieces of cauliflower leaving space between them
🔹Place them in the oven for 15-20 min
🔹While you wait, prepare the BBQ sauce (recipe below) or use a sugar-free one
🔹 Take the tray out of the oven and glaze with the sugar-free BBQ sauce
🔹Put it back in the oven for another 15-20 minutes until crisp
🔹Serve & pour the leftover dip in a container in case you want more!
1/2 cup (aprox. 70 g) Sugar-free ketchup
20g Monkfruit Gold o granulated sweetener
2 tbsp Organic Apple Cider Vinegar
1 tbsp Worchester sauce
1 tbsp Tamari dressing (or Coconut Aminos, but you´ll need more salt)
1 tbsp Dijon Mustard
1 tbsp Garlic Powder
1 tbsp Onion Powder
1/4 tsp Cayenne Pepper (or more if you like it spicy 🌶🔥)
🔹 In a small non-stick frying pan add the ketchup and the sweetener
🔹 When it starts to heat up, add the other ingredients and mix.
🔹 Let it heat up and when you take out the cauliflower, coat it with the mixture.
🔹 The rest can be used as a "dip" for whoever wants more! 😉