Cauliflower BBQ

Another favorite of the house! This recipe takes longer than others, but it’s worth it! 🤤


You can make it for more people by doubling or tripling the recipe 😉.


Ingredients (2 people):

✔️1/2 large or 1 small cauliflower

✔️3/4 cup Almond flour (or coconut)

✔️1/2 cup of unsweetened vegetable milk (almonds or coconut)

✔️2 eggs (or 1/4 cup of water)

✔️Spices: I used 1 tablespoon garlic powder, pepper and salt to taste



🔹Preheat oven to 230°C or 450°F

🔹To cut the cauliflower, it’s easier for me to cut it first in half and then cut the pieces to the size you want them to be

🔹Once cut, rinse it well!

🔹In a bowl add the flour, spices, milk and eggs (or water). Mix everything

🔹 Pour the pieces of cauliflower into the mixture so that they are well covered

🔹 On a baking sheet with parchment paper, put the pieces of cauliflower leaving space between them

🔹Place them in the oven for 15-20 min

🔹While you wait, prepare the BBQ sauce (recipe below) or use a sugar-free one

🔹 Take the tray out of the oven and glaze with the sugar-free BBQ sauce

🔹Put it back in the oven for another 15-20 minutes until crisp

🔹Serve & pour the leftover dip in a container in case you want more!

BBQ Sauce


  • 1/2 cup (aprox. 70 g) Sugar-free ketchup

  • 20g Monkfruit Gold o granulated sweetener

  • 2 tbsp Organic Apple Cider Vinegar

  • 1 tbsp Worchester sauce 

  • 1 tbsp Tamari dressing (or Coconut Aminos, but you´ll need more salt) 

  • 1 tbsp Dijon Mustard

  • 1 tbsp Garlic Powder

  • 1 tbsp Onion Powder

  • 1/4 tsp Cayenne Pepper (or more if you like it spicy 🌶🔥)


🔹 In a small non-stick frying pan add the ketchup and the sweetener

🔹 When it starts to heat up, add the other ingredients and mix.

🔹 Let it heat up and when you take out the cauliflower, coat it with the mixture.

🔹 The rest can be used as a "dip" for whoever wants more! 😉

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