Coaching & Fitness Plans
As we've heard: "Diets don't work." You can reduce your weight temporarily (especially water), but the results will not be lasting or effective. I instead, focus on improving your lifestyle according to your needs and daily schedule.
I teach you the how, why, and for what, so that you can use your knowledge and continue leading your healthy lifestyle throughout your whole life.
Change is not always easy, but with the help of someone professional it becomes easier. As a specialist in nutrition and health, my services focus on a general well-being and not just a diet.
I offer personalized nutrition coach in a variety of areas, including:
Weight control • Intuitive eating • Digestive problems • Sports nutrition and Fitness • Stress • Eating disorders • Functional nutrition • General well-being
This is an initial assessment via Skype to review your lifestyle and eating habits.
With this, we can focus on your specific needs, daily activities and objectives.
LEARN WITH ME!
Unique classes, where you have the opportunity to speak with a certified coach and clarify your doubts about well-being, nutrition and fitness.
Learn how to:
- Have a healthy pantry - Read labels
- Count macros & calories - Supplements & their benefits
Get a detailed plan of exercises at the gym or at home to achieve your goals.
Bespoke workouts to match your objetives, resources & actual fitness level.
RECIPES & HEALTHY TIPS
Learn how to cook in a healthy way but with the same flavor! A guide of all my healthy recipes and tips that you can apply in your daily habits to improve your nutrition and health
CONTACT ME FOR SESSION DETAILS AT NO COST!
Get in touch with a courtesy call via Skype or a phone call to talk about your goals, get more information on how I can help you and if we could work together.