Coaching & Fitness Plans
As we've heard: "Diets don't work." You can reduce your weight temporarily (especially water), but the results will not be lasting or effective. I instead, focus on improving your lifestyle according to your needs and daily schedule.
I teach you the how, why, and for what, so that you can use your knowledge and continue leading your healthy lifestyle throughout your whole life.
Change is not always easy, but with the help of someone professional it becomes easier. As a specialist in nutrition and health, my services focus on a general well-being and not just a diet.
I offer personalized nutrition coach in a variety of areas, including:
Weight control • Intuitive eating • Digestive problems • Sports nutrition and Fitness • Stress • Eating disorders • Functional nutrition • General well-being