Coaching & Fitness Plans

As we've heard: "Diets don't work." You can reduce your weight temporarily (especially water), but the results will not be lasting or effective. I instead, focus on improving your lifestyle according to your needs  and daily schedule.

MY APPROACH

 

I teach you the how, why, and for what, so that you can use your knowledge and continue leading your healthy lifestyle throughout your whole life.

 

Change is not always easy, but with the help of someone professional it becomes easier. As a specialist in nutrition and health, my services focus on a general well-being and not just a diet.

I offer personalized nutrition coach in a variety of areas, including:

 

Weight control • Intuitive eating • Digestive problems • Sports nutrition and Fitness • Stress • Eating disorders • Functional nutrition • General well-being

FIRST CONSULTATION

This is an initial assessment via Skype to review your lifestyle and eating habits.

 

With this, we can focus on your specific needs, daily activities and objectives.

 

NUTRITION AND COACHING

Transform your lifestyle and eating habits to become the healthiest, happiest and best version of yourself!

 

Learn how to eat healthy without making it boring! 

ASK

ANDREA

Unique consultation, where you have the opportunity to speak with a certified coach and clarify your doubts about well-being, nutrition and fitness.

Discover tips that will change the outcome of your progress!

BODY CHALLENGE

Get a detailed plan of exercises at the gym or at home to achieve your goals.

 

Bespoke workouts to match your objetives, resources & actual fitness level.

RECIPES & HEALTHY TIPS

Learn how to cook in a healthy way but with the same flavor! A guide of all my healthy recipes and tips that you can apply in your daily habits to improve your nutrition and health

CONTACT ME FOR SESSION DETAILS AT NO COST!

Get in touch with a courtesy call via Skype or a phone call to talk about your goals, get more information on how I can help you and if we could work together.

Select Your Plan!

 
  • Bronze

    (1 Month)

     

    Initial guidance that leads to a healthier life.

    Skype/Zoom session for

    initial objectives

    _____________________________

    Personalized Nutrition Planning

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    Nutrition & Habit Readjustment

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    Unlimited Email Support

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    + Additional cost for Gym or Home Workout Plan

  • Platinum

    (3 Months)

    Learn how to be healthier & tips that have helped me. Monthly follow-ups and adjustments that lead to a healthier life.

    Skype/Zoom session for

    initial objectives

    _____________________________

    Personalized Nutrition Planning

    _______________________________

    Nutrition & Habit Readjustment

    _______________________________

    Unlimited Email & WhatsApp

    Support

    _______________________________

    Monthly Progress Sessions

    _______________________________

    + Additional cost for Gym or Home Workout Plan

  • Gold

    (6 Months)

    Perfect to learn many tips, achieve your goals, keep them and change your lifestyle!

    Skype/Zoom session for

    initial objectives

    _____________________________

    Personalized Nutrition Planning

    _______________________________

    Nutrition & Habit Readjustment

    _______________________________

    Unlimited Email & WhatsApp 

    Support

    _______________________________

    Monthly Progress Sessions

    _______________________________

    Grocery Shopping Consultation

    & Supplementation

    _______________________________

    + Minimum payment for Gym or Home Workout Plan

 

Get in Touch!

Select options of interest

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