We´ve all been in the situation where, after eating, we still have that small space for something sweet... well, maybe it has never happened to you... yeah right!

 

For those who have been there, this recipe will get you out of that craving with  very low in calorie content and low in carbohydrates!  You know me, I'm always taking care of those blood sugar spikes 😉.

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I love bowls because you can be as creative as you want and you can add as many things as your mind - and your pantry - will allow. This option is very simple, but the creativity is in you!

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Remember! Don't abuse and use too many ingredients or huge portions. I know I said that you can let your imagination run wild, but it's not about turning something healthy into a calorie bomb either.

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 Healthy Yogurt 

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 Preparation Time: 4 minutes 

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 Portions: 1 

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Ingredientes:

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(Portions depend on your goals & wishes):

• Greek yogurt (I use 0% Fage or Chobani unflavored. 

   You can also use some vegan option with no sugar added)

• Raspberries, strawberries or blueberries (organic if possible)

• Amaranth

• Activated sunflower seeds (check the post my Blog

   on how to activate the nuts and the benefits!)

• Organic chia seeds

   Enjoy!!! 😁