Bread substitutes are not easy to come by on a keto or low carb diet. Sometimes you may feel like you have few options when narrowing down a food group.

 

Most options for sale tend to be heavily processed and full of chemicals ... never a good option. That is why the best option will always be the one made at home!

 

Today I bring you this recipe that I love every time I go on a ketogenic diet.

 

This recipe has only 3 basic ingredients. The spices are to taste and you can omit them.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cauliflower Tostadas

 

 

Preparation time: 15 min.           Cooking time: 18-20 min.           Total time: 35 min.

 

Servings: 4

 

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Ingredients:

 

Ingredients

✔️ 1 small or 1/2 large cauliflower

✔️ 3 / 4 cup (approx. 40g) shredded cheddar cheese

✔️ 1 egg 🥚

✔️ Pepper, salt and onion powder for taste

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Instructions:

➖ Preheat oven to 425°F or 215°C

➖ Grill the cauliflower and microwave on high for 6-8 min

➖ Drain with gauze or paper towels until mixture is dry

➖ In a bowl add the cauliflower, cheese, egg and spices

➖ Parchment paper liner a baking sheet

➖ Shape mixture into toasts on prepared baking sheet

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

➖Bake for 18-20 min.

Add your favorite ingredients! I used it as toast with avocado and fried eggs.

Enjoy! 🤗😉