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Cauliflower Toast

Are you on a keto or low carb diet but want some "bread"? No problem! Follow this recipe and you won't miss the bread, trust me!


Bread substitutes are not easy to come by on a keto or low carb diet. Sometimes you may feel like you have few options when narrowing down a food group.


Most options for sale tend to be heavily processed and full of chemicals ... never a good option. That is why the best option will always be the one made at home!


Today I bring you this recipe that I love every time I go on a ketogenic diet.


This recipe has only 3 basic ingredients. The spices are to taste and you can omit them.



















Cauliflower Tostadas



Preparation time: 15 min.           Cooking time: 18-20 min.           Total time: 35 min.


Servings: 4




✔️ 1 small or 1/2 large cauliflower

✔️ 3 / 4 cup (approx. 40g) shredded cheddar cheese

✔️ 1 egg 🥚

✔️ Pepper, salt and onion powder for taste



➖ Preheat oven to 425°F or 215°C

➖ Grill the cauliflower and microwave on high for 6-8 min

➖ Drain with gauze or paper towels until mixture is dry

➖ In a bowl add the cauliflower, cheese, egg and spices

➖ Parchment paper liner a baking sheet

➖ Shape mixture into toasts on prepared baking sheet


















➖Bake for 18-20 min.

Add your favorite ingredients! I used it as toast with avocado and fried eggs.

Enjoy! 🤗😉


Hi! I'm Andy,


I'm here to help you. Here you will find recipes, tips and information to help you live a healthier life.

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