The Green Book
Plans for You!
Delicious, easy & healthy! 🤤
Here you will find many recipes that I have created and I have made to give flavor to my meals, avoid getting bored, and especially to enjoy all of them without having to choose junk food!
More than a dessert, or breakfast, it's a pleasure due to its sweetness and flavor!
No guilt, no sugar and with the BEST nutritional content!
Preparation: 15 minutes
This is a super healthy & easy to prepare breakfast . It is gluten free and has an amazing balanced of vegetable proteins and complex carbohydrates to keep you full and nourished for hours.
Preparation: 6 minutes.
A MUST for all your breakfasts!
You can try these pancakes with different toppings, the most classic of which are a few drops of organic maple syrup.
More than a dessert, than a breakfast, it is a pleasure due to the sweetness and flavor! No fault, no sugar and with a first-rate nutritional content.
Preparation: 8 minutes
You can have this snack ready without having to prepare something on that moment if you don't feel like it. Healthy, refreshing and deeeelicious !!!
Preparación: 7 minutos.
Who doesn't LOVE chocolate?
For those sweet cravings when it's hot, Dairy-Free, Sugar-Free, NO weird mixers, low in calories and with lots of nutrients!
Preparación: 5 minutos
Low in carbs and fats. Doesn't ask anything to those restaurant wings full of shoddy ingredients.
Here is an easy, healthy and delicious version!
Preparation: 35 minutes + time in the oven
Who doesn't love cookies? Especially with chocolate chips. Well, now you can eat them without feeling guilty!
Check the recipe!
Preparation: 30 minutes + wait
Did you feel like eating fries? Forget about having to buy them and make your own healthy version!
You and your whole family will love it!
Preparation: 30 minutes + time in the oven
Come tu platillo favorito sin culpa y sintiéndote ligera incluso si la preparas para cenar!
Baja en carbohidratos, apta para vegetarianos, dieta keto, gluten-free.
Preparación: 20 minutos + tiempo en el horno
El reemplazo perfecto para tus desayunos, comidas o cenas. Hazlas en cualquier momento y disfrútalas sin culpa!
Checa la receta!
Preparación: 10 minutos + tiempo en horno
¿Quieres algo dulce pero rápido, sin culpa y delicioso?
Este mugcake es la opción ideal si no tienes tiempo y quieres algo sin remordimientos!
I'm here to help you. Here you will find recipes, tips and information to help you live a healthier life.
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