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Recipes

Delicious, easy & healthy! ðŸ¤¤

Here you will find many recipes that I have created and I have made to give flavor to my meals, avoid getting bored, and especially to enjoy all of them without having to choose junk food!

Recetas

BREAKFAST, PRE & POST-WORKOUT

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FRENCH BREAD FIT

More than a dessert, or breakfast, it's a pleasure due to its sweetness and flavor!

No guilt, no sugar and with the BEST nutritional content!

Try it!

Preparation: 15 minutes

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OVERNIGHT OATS

This is a super healthy & easy to prepare breakfast . It is gluten free and has an amazing balanced of vegetable proteins and complex carbohydrates to keep you full and nourished for hours.

Preparation: 6 minutes.

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BANANA & CHOCOLATE PANCAKES

A MUST for all your breakfasts!

You can try these pancakes with different toppings, the most classic of which are a few drops of organic maple syrup.

Preparation: 15 minutes

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HEALTHY SNACKS

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BERRIES SMOOTHIE

More than a dessert, than a breakfast, it is a pleasure due to the sweetness and flavor! No fault, no sugar and with a first-rate nutritional content.

Preparation: 8 minutes

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FIT POPSICLES

You can have this snack ready without having to prepare something on that moment if you don't feel like it. Healthy, refreshing and deeeelicious !!!

Preparación: 7  minutos.

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CHOCOLATE FIT FRAPPÉ

Who doesn't LOVE chocolate?

For those sweet cravings when it's hot, Dairy-Free, Sugar-Free, NO weird mixers, low in calories and with lots of nutrients!

Preparación: 5 minutos

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LOW-CARB RECIPES

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Cauliflower BBQ

Low in carbs and fats. Doesn't ask anything to those restaurant wings full of shoddy ingredients.

Here is an easy, healthy and delicious version!

Preparation: 35 minutes + time in the oven

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Chocolate Chips Fit Cookies

Who doesn't love cookies? Especially with chocolate chips. Well, now you can eat them without feeling guilty!

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Check the recipe!

Preparation: 30 minutes + wait

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Zucchini Fries

Did you feel like eating fries? Forget about having to buy them and make your own healthy version!

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You and your whole family will love it!

Preparation: 30 minutes + time in the oven

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Lasaña de Calabaza

Come tu platillo favorito sin culpa y sintiéndote ligera incluso si la preparas para cenar! 

Baja en carbohidratos, apta para vegetarianos, dieta keto, gluten-free.

Preparación: 20 minutos + tiempo en el horno

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Tostadas de Coliflor

El reemplazo perfecto para tus desayunos, comidas o cenas. Hazlas en cualquier momento y disfrútalas sin culpa!

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Checa la receta!

Preparación: 10 minutos + tiempo en horno

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Mugcake en 5 minutos

¿Quieres algo dulce pero rápido, sin culpa y delicioso?

Este mugcake es la opción ideal si no tienes tiempo y quieres algo sin remordimientos!

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Preparación:

5 minutos 

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Hi! I'm Andy,

Welcome!

I'm here to help you. Here you will find recipes, tips and information to help you live a healthier life.

Do you want to know more about me?

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