Zucchini Fries

A great recipe to eat with your whole family (or by yourself 😬) and not munching on those health-risk ones 🍟 associated with numerous diseases 🤮 (sorry American junk food companies 🙊). 



✔️ 2 zucchini 

✔️ 1 whole egg 🥚 

✔️ 1/2 cup (62 g) Parmesan cheese 🧀 (make sure you get cheese labeled “Parmigiano-Reggiano”

as many others contain more fillers than the actual cheese 😣)

✔️ 1/2 cup of almond flour (50g)

✔️ For Lactose intolerant (or if you just prefer to avoid cheese) use 1 cup of Almond flour instead

*You can also use just cheese, but with the flour, it will come out crunchier and crispier 👌


Ingredients for Lemon Dip:

✔️ 1/2 cup of mayo (there are many different healthy brands

made of avocado and/or egg or even vegan 😉)

✔️ 1 lemon, juiced

✔️ 1 garlic clove, minced

✔️ Some parsley, chopped

✔️ Salt & pepper to taste



🔸 Preheat the oven to 425°F or 220°C and line 2 medium trays (or 1 big) with parchment paper

🔸 Slice the zucchini in half & then that half into 4 parts and then in half each of those. You should end with 16 pieces per zucchini

🔸 Place the egg on one bowl and beat it

🔸 Place the parmesan with the flour and spices on another bowl

🔸 Place with one hand the zucchini in the egg wash & transfer to the cheese mix. Use your other hand to coat them & place them on the tray. Remember to use ONE hand on each mix or you’ll end with a mess 🤪

🔸 Bake for 25 min, flipping halfway through on the cut side

🔸 For the dip, just mix all the ingredients in a bowl and serve all together! 😉

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