A classic breakfast, but this version uses some healthy substitutes to transform it into a recipe that you can eat without guilt. That's not to say that it loses flavor, it's just a healthy version and a real brunch treat.

 

I could eat it literally every day! It is so easy to prepare that I consume it very often, especially after training because it helps repair muscle due to the protein and carbohydrate content 😉.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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As always, the ingredients are easy to find and for some of them you can use substitutes according to what you have on hand. You only need 4 main ingredients, and some others that are optional.

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 Fit French Toast 

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Preparation Time: 10 minutes

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Portions: 1 

Ingredients:

▶️ Whole grain bread (I use Ezekiel as it's the only one with WHOLE grains and no additives). If you don't have, opt for a 100% whole grain bread
▶️ 1 whole egg and 1 egg white
▶️ Cinnamon & Stevia for taste
▶️ Frying pan and toaster 😄

▶️ Optional: nutmeg and vanilla essence

Toppings:

▶️ 1/2 banana 🍌 or 100g of strawberries 🍓
▶️ Honey 🍯 or syrup of your choice. In this case, I used Caramel Syrup from Walden Farms (less than 3kcal per serving). I do not recommend this syrup very often due to the chemicals and because the ingredients aren't the best, but once every now and then is ok. I prefer using honey or maple syrup

Process:

▶️ Toast the bread (this makes it more crispy 😉).
▶️ In a bowl pour the eggs, cinnamon and Stevia and whisk.
▶️ When the bread is ready, soak it in the mixture and let it absorb it well on both sides.
▶️ Place it on the pan and wait for it to toast, then flip it to the other side till brown.
▶️ Add your favorite toppings and enjoy! 😃🤗