If you've never heard of this recipe before, let me give you a little introduction. This is a method where oats are not cooked, only mixed with liquid and other ingredients and left to soak in the refrigerator overnight.

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Benefits:

-  Soaking oats helps make them easier to digest.

-  Allows nutrients to be better absorbed by our body.

-  Starch is a particle that must be transformed in order to be assimilated and digested, which occurs only when it is soaked or cooked.

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If you are one of those who don't have time to cook and are always in a hurry, I recommend this recipe for a quick, simple and delicious breakfast !! 👌 It does not have the same texture as hot oatmeal, it is creamier, denser and, in my opinion, tastes better!

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 Overnight Oats 

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Preparation Time: 5 minutes

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Portions: 1 

Ingredients:
▶️ Oats (portion depends on your goals, I use approx 40-50 grams)
▶️ 1 protein scoop (I use Nuzest brand chocolate or vanilla flavor)
▶️ 1 tablespoon of chia seeds
▶️ 1/2 cup of unsweetened almond milk (can be replaced for coconut, rice, oats or the milk of your preference)
▶️ Cinnamon and Stevia to taste

Process:
▶️ Mix all the ingredients and leave it in the fridge overnight (or a minimum of 4 hours). The next morning take it out and enjoy! 🤤