Overnight Oats

If you've never heard of this recipe before, let me give you a little introduction. This is a method where oats are not cooked, only mixed with liquid and other ingredients and left to soak in the refrigerator overnight.

Benefits:

-  Soaking oats helps make them easier to digest.

-  Allows nutrients to be better absorbed by our body.

-  Starch is a particle that must be transformed in order to be assimilated and digested, which occurs only when it is soaked or cooked.

If you are one of those who don't have time to cook and are always in a hurry, I recommend this recipe for a quick, simple and delicious breakfast !! 👌 It does not have the same texture as hot oatmeal, it is creamier, denser and, in my opinion, tastes better!

 

 Overnight Oats 

Preparation Time: 5 minutes

Portions: 1 


Ingredients:
▶️ Oats (portion depends on your goals, I use approx 40-50 grams)
▶️ 1 protein scoop (I use Nuzest brand chocolate or vanilla flavor)
▶️ 1 tablespoon of chia seeds
▶️ 1/2 cup of unsweetened almond milk (can be replaced for coconut, rice, oats or the milk of your preference)
▶️ Cinnamon and Stevia to taste


Process:
▶️ Mix all the ingredients and leave it in the fridge overnight (or a minimum of 4 hours). The next morning take it out and enjoy! 🤤
Overnight Oats 2.jpg
Overnight Oats.jpg
Fitness logo 4 transp.png

#oats #overnightoats #oatmeal #porridge #healthyfood #nutrition #fitness #delicious #healthybreakfast #healthyrecipe #eatclean #fitfood #avena #comidasaludable #healthymeal #postworkout #desayunosaludable #chiaseeds

Hi! I'm Andy,

Welcome!

I'm here to help you. Here you will find recipes, tips and information to help you live a healthier life.

Do you want to know more about me?